Here are some common issues that could be part of our sessions

Stress, Burnout

    Lack of motivation, feeling overwhelmed by daily responsibilities, work related issues, life transitions

    Negative emotions

      Overthinking, persistent sadness, feeling anxious, feeling missunderstood.

      Difficulty making decisions

      Whether it’s about relationships, work, or lifestyle changes, indecision can create a sense of paralysis, stress, or dissatisfaction.

      Low self-esteem

        Feelings of inadequacy, difficulty setting boundaries, difficulty being assertive, poor decision-making skills

        Behavioural improvement

          Address behavioural issues. Learn how to practice and maintain healthy behaviours.

          Relationship Issues

            Communication problems, trust issues, parenting disagreements, difficulty finding compatible partners, fear of rejection etc.





            Existential crises

              Inability to pursue or generate  professional or personal goals, persistent feeling of meaninglessness

              Excessive screen time, overuse of internet

              Counselling will provide necessary tools for healthier digital habits and reduction of compulsive behaviors


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              First Counseling Session


               The first time we talk, we can assess whether this counseling service is appropriate for the client and one can get a general impression of the counseling format. I will also inform the client about limitations of this service and counseling format.  In this session I would like to know what problems the client would like to address and work out some specific goals for the near future. 



              Second Counseling Session

              In the second session we continue with addressing specific issues and identifying realistic solutions. The focus is on improvements at the pace that is comfortable for the client. Another aspect that we could focus on are thinking and behavioral patterns and analyse what changes are possible in the current context. We will discuss the reciprocal influence of thinking, emotions and behavior and look at ways of changing irrational or maladaptive thoughts and behaviors. 

               


              Other topics that may be included in the sessions

              Discussing events of the week that had negative consequences for the client (behavioral, emotional) and trying to find more adaptive responses or interpretations.